Oats Tomato Bhath

Eating oats in your diet provides wide range of important health benefits. Oatmeal or oat bran are significant sources of dietary fiber.This fiber contains a mixture of about half of soluble fiber and half of insoluble fibers.The beneficial health effects of oats are best if 1/2 -1 cup of oats are taken everyday. The antioxidant found in oats reduces cholesterol.It also helps in reducing blood sugar .We mostly eat oats with milk and with dry fruits and regular fruits also. Try this simple recipe and enjoy oats in different way.

Oats Tomato BhathEating oats in your diet provides wide range of important health benefits. Oatmeal or oat bran are significant sources of dietary fiber.This fiber contains a mixture of about half of soluble fiber and half of insoluble fibers.The beneficial health effects of oats are best if 1/2 -1 cup of oats are t...

Summary

Rate it!0050
  • Coursebreakfast
  • Cuisineasian
  • Yield2 servings 2 serving
  • Cooking Time10 minutesPT0H10M
  • Preparation Time10 minutesPT0H10M
  • Total Time20 minutesPT0H20M

Ingredients

Oats
1 cup
Tomatoes
2
Green chillies
1
Fresh peas
1/2 cup
Curry leaves
3-4
Coriander leaves
Mustard seeds
1/2 tsp
Jeera
1/2 tsp
Tumeric
1/2 tsp
Red chilli powder
1/2 tsp
Salt
to taste
Oil

Steps

  1. Heat oil in a sauce pan .Add Jeera . mustard seeds , allow it to splutter then add chopped  tomatoes ,green chillies, peas .
  2. Add salt and tumeric and close  the lid and cook for sometime .
  3. Once done add chilli powder and pour 1 1/2 cup water and add oats to it .Again close the lid and cook till it becomes soft .
    Oats Tomato Bhath
  4. Add curry leaves and coriander leaves and remove from flame . Serve hot breakfast .