Eating oats in your diet provides wide range of important health benefits. Oatmeal or oat bran are significant sources of dietary fiber.This fiber contains a mixture of about half of soluble fiber and half of insoluble fibers.The beneficial health effects of oats are best if 1/2 -1 cup of oats are taken everyday. The antioxidant found in oats reduces cholesterol.It also helps in reducing blood sugar .We mostly eat oats with milk and with dry fruits and regular fruits also. Try this simple recipe and enjoy oats in different way.
- Heat oil in a sauce pan .Add Jeera . mustard seeds , allow it to splutter then add chopped tomatoes ,green chillies, peas .
- Add salt and tumeric and close the lid and cook for sometime .
- Once done add chilli powder and pour 1 1/2 cup water and add oats to it .Again close the lid and cook till it becomes soft .
- Add curry leaves and coriander leaves and remove from flame . Serve hot breakfast .